Japanese Water Therapy - A natural way for instant skin glow

"Get Glowing Skin, Follow Japanese Water Therapy"

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We have been discussing about the importance of water and the life it sustains in our previous articles. We have also discussed how water intake and hydration is beneficial to the body as well as the skin in so many ways, where we went on to discuss different ways in which water benefits our skin and make it healthy from the inside and outside. To run one more time over the skin benefits of water, it prevents loss of moisture in the skin and makes it thick and healthy. Water helps eliminate toxins and impurities out of the body by providing the right nutrients to your skin. At the least, regular water intake makes your skin perform well as your whole body also functions well.  It also enhances deep skin hydration. However, in this article we are going to talk about the famous Japanese Water Therapy and how it influences our skin glow.

The Japanese Water Therapy is a widely performed practice by the people of Japan and India. Among the many benefits that this water therapy provides, one is weight loss by burning extra calories every day because of the thermogenic effect the water has. Water therapy ensures good digestion by keeping the kidney clean and working normally. It further gives a glowing look to the skin, kicking out the toxins that do the most damage. The benefits of water therapy are innumerable Japanese Water Therapy process helps in eliminating stress and fatigue and providing relaxation of the mind. Proper hydration allows good flow of oxygen and blood to the brain which strengthens the brain and the works that it is required to do. Staying hydrated will also help maintain your body cholesterol and minimise its produce while allowing good passage of blood all over the body. High and regular water intake can make your bones stronger and also makes the muscle tighter The Japanese Water Therapy has more or less known to have cured and helped minimise many diseases and is seen as a potential cure.

               Following are the steps followed in The Japanese Water Therapy :   
1. Drink at least four to six glasses of water first thing after you wake up in the morning. Each glass should contain 160-200 ml of water. This should be done on an empty stomach and the water should be lukewarm or at the room temperature.

       

      2.  After the water intake, brush your teeth and do not eat anything for the next 45 minutes.  

      

       3. Meanwhile, you may do light physical activities like jogging or yoga in between. Then you can carry on with your daily routine.

     4. Maintain a two hours gap between every meal you have throughout the day. Within these two hours, avoid drinking and eating anything. For example, after 15 minutes of taking your breakfast, lunch, evening snacks, and dinner, do not eat or drink anything for the next two hours.

5. Finally, if you cannot drink four to six glasses of water at one go, take a break for a couple of minutes between every glass of water.

© Tatvik Ayurveda